Don´t ask me why, but my 5-year-old plays a game that goes something like this: “Would you rather fall on broken glass or break your leg?”

That is how jetlag feels. “Would you rather fall asleep and miss the entire day, or lie awake all night and hate yourself the next morning?”

Oh boy, can´t wait to pick one.

In this week´s episode of Expat Happy Hour I have a HUGE gift for you. Christine Hansen, sleep expert, and founder of Sleep Like a Boss is sharing an onslaught of effective and never-heard-before tips on how to slash jetlag in half.

I have done a lot of research on how to reduce jet lag out of pure desperation to reduce my own suffering when I cross timezones alone with my children. Christine shares some tricks that I have never come across.

Listen now for 19 ways to slash jetlag in half.

You can also get the full checklist and a bonus tip right here:

Here is to sleeping at the right time, so you can get on with having a great time.

Sundae Schneider-Bean, Expat Coach

P.s. you can catch the video interview I mentioned in the podcast on how to master better sleep right here.

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