I can’t believe I am going to share this with you.

I think only my best friend from college knows this (if you are reading this, Yvette, no it isn’t about that!).

One of my secret fantasies is that I am stopped on the street and be told that I just won a free and total style makeover. Hair. Makeup. Clothes.

I know it sounds silly – but I would love to have an outside perspective. Someone to sweep down and give me solid advice on how I can be at my maximum cuteness.

The only problem is that I not motivated enough to actually do the research and make it happen for myself.

Sometimes we just want an expert to fall into our laps and give us advice, right?

So that is what I have created just for you.

I am excited to announce this 6-Week Expert Series on Expat Happy Hour. Expert insight and practical tips so you can dramatically improve your life and wellbeing. We focus on three critical areas: Yourself, Your Home, and Your Business.

Get ready for expert advice from doctors, feng shui experts, Third Culture Kids turned business owners, health journalists, business leaders featured in Forbes, marketing gurus who have taken Facebook groups from 0 to 60,000, and even a third-generation medicine woman.

What better way to kick off Week One of the Expert Series, focusing on YOU, than to dive into pleasure.

In this week’s episode of Expat Happy Hour, Less Stress, More Pleasure with Dr. Kendall Ritz, you will discover:

  • What to do when you’re feeling “off,” tired, frumpy, or older than you really are.
  • The difference between a stress and pleasure response in your body, and why that matters
  • Why you (biologically) need pleasure in your life and how to create it
  • How to get more pleasure during even the most stressful transitions

Listen now to learn more about Dr. Kendall Ritz’s approach to lifestyle medicine, and her commitment to helping you to make your health, life, and body a priority.

Here is to not just feeling good, but feeling amazing.

Sundae Schneider-Bean, Expat Coach



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