Less Stress, More Pleasure with Dr. Kendall Ritz

Welcome to week 1 of our 6-week expert series where we will draw on expert insight and practical tips so you can dramatically improve your life and well-being. We will focus on 3 areas — your, your home, and your business. Kicking off the series we dive into...
Direction without Boundaries Leads Nowhere

Direction without Boundaries Leads Nowhere

Be honest. Do you reluctantly “agree” with most of these statements? I don’t like saying no. I sometimes worry about what other people think of me. I oftentimes wish others respected my time more. I feel a little guilty when I take time for myself. Yes? Then this...

Direction without Boundaries Leads Nowhere

You won’t get where you want if you are not good at setting and keeping boundaries. Sundae shares 4 tips that will help you staying on track towards your goals, because a clear direction married with boundaries creates results. Want to make the most of your life...
Time to Change Direction

Time to Change Direction

In around October 2015 I knew I needed help in terms of trying to work out what was “next ” for me. I was filling in my time, wasting time and recognised I was unfulfilled generally with my life. Nothing to complain about; I felt quite guilty for even...

Time to Change Direction

This episode is all about sustainable change in your life and transformation. Sundae shares a client’s feedback on how she was able to change direction and move away from the sidelines of her life through the Year of Transformation program. Find out more at...