What is “Good Enough”?

What is “good enough” and why it is so critical to know? There is so much pressure from the outside to do more, faster, and hit the ground running, which is why this is such an important question to ask yourself. Don’t make the huge mistake of eating...
Stop Fear from Holding You Back

Stop Fear from Holding You Back

Did you fall victim to the “cat vs cucumber” craze on YouTube earlier this year? You sit back in your chair and giggle uncontrollably at how scared the cat is over something as harmless as a cucumber. You get such a kick out of how the cat thinks that this harmless...

Stop Fear from Holding You Back

Fear often has a really positive intention, to protect us, but it can end up really holding us back. In this episode of Expat Happy Hour, Sundae explains how fear works against us and her 5 steps to stop fear from holding you back from what you really want! Want to...
Happy Hour Doesn’t Always End with Happy Results

Happy Hour Doesn’t Always End with Happy Results

“They speak of my drinking. But never my thirst.” Scottish proverb. In this week´s episode of Expat Happy Hour, I had the pleasure of speaking with Annick Ina, founder of Hello YOUniverse and author of the book Soul Superstar about the hidden realities of mixing...

Happy Hour Doesn’t Always End with Happy Results

In this episode, Sundae discusses the realities of mixing drinks and expat life, along with how to bring things back into moderation when it feels like things are slipping from your control with guest Annick Ina, founder of Hello YOUniverse and author of the book Soul...