Making Your Home Work For You with Amanda Gates​

Making Your Home Work For You with Amanda Gates​

How happy are you with the way your house looks and feels? With the way YOU FEEL in your home? If you do not say “off the charts,” this may be just what you need. << Spoiler alert: Read this till the end, because it is packed with gifts from this week’s special...
Self-Care for Expats with Diana Dorell

Self-Care for Expats with Diana Dorell

How can you stop feeling guilty when you finally take time for yourself? Why is it that we feel like we have to “earn” a break? How do you make time for YOU when your day is packed with work, kids, or chaos? Discover these answers and more in this week’s episode of...
Less Stress, More Pleasure with Dr. Kendall Ritz

Less Stress, More Pleasure with Dr. Kendall Ritz

I can’t believe I am going to share this with you. I think only my best friend from college knows this (if you are reading this, Yvette, no it isn’t about that!). One of my secret fantasies is that I am stopped on the street and be told that I just won a free and...
Direction without Boundaries Leads Nowhere

Direction without Boundaries Leads Nowhere

Be honest. Do you reluctantly “agree” with most of these statements? I don’t like saying no. I sometimes worry about what other people think of me. I oftentimes wish others respected my time more. I feel a little guilty when I take time for myself. Yes? Then this...
Time to Change Direction

Time to Change Direction

In around October 2015 I knew I needed help in terms of trying to work out what was “next ” for me. I was filling in my time, wasting time and recognised I was unfulfilled generally with my life. Nothing to complain about; I felt quite guilty for even...
Direction Wake-Up Call

Direction Wake-Up Call

Do you ever worry that you days are filled but your time and efforts are taking you nowhere – or worse, leading you in the wrong direction? This episode of Expat Happy Hour, is a huge wake-up call if you crave more direction in your life. It is time to get...