Self-Care for Expats with Diana Dorell

Self-Care for Expats with Diana Dorell

How can you stop feeling guilty when you finally take time for yourself? Why is it that we feel like we have to “earn” a break? How do you make time for YOU when your day is packed with work, kids, or chaos? Discover these answers and more in this week’s episode of...
Less Stress, More Pleasure with Dr. Kendall Ritz

Less Stress, More Pleasure with Dr. Kendall Ritz

I can’t believe I am going to share this with you. I think only my best friend from college knows this (if you are reading this, Yvette, no it isn’t about that!). One of my secret fantasies is that I am stopped on the street and be told that I just won a free and...
Direction without Boundaries Leads Nowhere

Direction without Boundaries Leads Nowhere

Be honest. Do you reluctantly “agree” with most of these statements? I don’t like saying no. I sometimes worry about what other people think of me. I oftentimes wish others respected my time more. I feel a little guilty when I take time for myself. Yes? Then this...
Time to Change Direction

Time to Change Direction

In around October 2015 I knew I needed help in terms of trying to work out what was “next ” for me. I was filling in my time, wasting time and recognised I was unfulfilled generally with my life. Nothing to complain about; I felt quite guilty for even...
Direction Wake-Up Call

Direction Wake-Up Call

Do you ever worry that you days are filled but your time and efforts are taking you nowhere – or worse, leading you in the wrong direction? This episode of Expat Happy Hour, is a huge wake-up call if you crave more direction in your life. It is time to get...
Real Life Transformation with Robyn Tanner

Real Life Transformation with Robyn Tanner

We met when she had hit, in her own words, “a low like never before.” She felt stuck. Down. Heavy. She was a stay-at-home mom from the United States who had integrated in Switzerland, yet something was wrong. She picked up the phone and called me. A year later she’s a...