Making Your Home Work For You with Amanda Gates​

Welcome to week 3 of our 6-week expert series where we will draw on expert insight and practical tips so you can dramatically improve your life and well-being. We will focus on 3 areas — your, your home, and your business. In this week’s episode we’ll be discussing how to really make your home feel like your sanctuary by focusing on the energy it gives you with energy design expert Amanda Gates. This amazing woman helps clients customize their homes so that they can feel balanced and at peace throughout their living space. Get ready to make your home what it should be… your positive energy filled sanctuary.

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Self-Care for Expats with Diana Dorell

This episode is the second week in our 6-week expert series. We’re going to do some serious talking about self-care for the soul with our special guest Diana Dorrell. Diana is a women’s empowerment leader, healer, modern-day medicine woman, and best-selling author who helps women own and step into their power. Join Diana and Sundae for this week’s episode!

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Less Stress, More Pleasure with Dr. Kendall Ritz

Welcome to week 1 of our 6-week expert series where we will draw on expert insight and practical tips so you can dramatically improve your life and well-being. We will focus on 3 areas — your, your home, and your business. Kicking off the series we dive into pleasure with Dr. Kendall Ritz: board-certified doctor in lifestyle medicine with a long list of certifications behind her name. She helps women who are ready to make their health, life, and body a priority. In this episode, we discuss how to not only feel good, but feel AMAZING!

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Time to Change Direction

This episode is all about sustainable change in your life and transformation. Sundae shares a client’s feedback on how she was able to change direction and move away from the sidelines of her life through the Year of Transformation program. Find out more at sundaebean.com/year-of-transformation.

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Direction Wake-Up Call

This month on Expat Happy Hour we are focusing on direction. Direction without purpose is simply movement. This episode poses the questions: Do you have direction? How much direction do you have in your life? Are you headed in the right direction? Sundae chats about what direction is and helps you answer these questions.

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